As a skincare enthusiast, I love dishing on different products and ingredients that others should know to incorporate into their routines. While some ingredients are subject to the doctor’s approval, other ingredients can easily be found over the counter and are effective at treating various skin conditions. For me, I love niacinamide for treating my acne-prone skin.
Niacinamide is a form of vitamin B3 that has become increasingly popular in the skincare world, especially in the last few years. This ingredient is well-known for its ability to improve the overall health and appearance of the skin and has been praised for its versatility and efficacy.
What is Niacinamide?
Niacinamide, also known as nicotinamide, is a water-soluble vitamin that is part of the vitamin B family. It is found in many foods, including meat, fish, and legumes, and can also be synthesized in the body. In skincare, it’s often used as an active ingredient in serums, moisturizers, and other products (which is how I discovered this little miracle worker).
Benefits of Niacinamide
One of the main benefits for skin loves is its ability to improve the skin’s barrier function. This helps to reduce water loss and keep the skin hydrated, which can help to improve the overall health and appearance of the skin. So many things can affect our skin’s barrier — that’s why ingredients matter in your skincare!
“By helping to prevent further moisture loss, it helps to reduce dryness of the skin and can help to boost tolerability of other skincare ingredients,” Marisa K. Garshick, M.D., a dermatologist at MDCS Dermatology in N.Y.C., told Sunday Riley.
Niacinamide has been shown to have anti-inflammatory properties, which can help to reduce redness, irritation, and other signs of inflammation in the skin. Honestly, after one of those days, I love to reset my skin with products that boast soothing ingredients.
It can also help reduce the appearance of pores by regulating oil production and improving the skin’s texture. This is especially important for all my oily girls out there who suffer with oil pores! In that same vein, this heaven-sent ingredient has been shown to help reduce melanin production, which can help improve uneven skin tone and hyperpigmentation. I particularly love that part because, as someone with richer skin, it is easier to scar after a pesky acne breakout.
How to Use Niacinamide
Niacinamide can be found in various skincare products, including serums, moisturizers, and toners. It is generally safe for all skin types, but it is always a good idea to do a patch test before using a new product. Personally, I opt for a serum like the Kiehl’s Niacinamide Serum, which goes well with other products in my beauty routine when I get ready for bed.
According to Vogue.com, you can use it any time of day, even up to a couple of times a day. Oh, and don’t set your expectations up too high for immediate results. You’ll need a bit of time to get things going as it takes some time to see results. Still, you’ll see results if you’re dedicated and focused on it.
Niacinamide is a powerful skincare ingredient that has many benefits for the skin. Whether you’re looking to improve your skin’s barrier function, reduce inflammation, minimize the appearance of pores, or improve uneven skin tone, niacinamide can help. It is a versatile and effective ingredient that is well-suited to all skin types, making it a great choice for anyone looking to improve the health and appearance of their skin.
Check out a few of my favorite products with niacinamide in them. Click on the icon to shop and start your best skin care journey yet!
